About Ehame
Ehame Gbesso, MD, LCPC, is a licensed clinician based in Maryland with six years of professional experience. She focuses on helping people manage stress and anxiety and supports those facing addictions, anger, grief, and depression. Her work also addresses compassion fatigue and challenges with self-esteem and confidence.
Ehame's style is calm and approachable. She aims to create an open space where people can speak honestly about what’s hard without fear of judgment.
Background and approach
Sessions are practical and straightforward, with an emphasis on identifying strengths and building on them. She combines talk-based methods with tools that help people change unhelpful thoughts and behaviors. Mindfulness practices and motivational techniques are used to strengthen coping skills and motivation.
Emotion-focused strategies help process strong feelings tied to trauma or loss. Ehame works with each person to set clear goals and tries to keep sessions grounded and manageable. She encourages small, steady steps toward recovery and clearer coping routines.
Conversations may include role-play, problem solving, or short mindfulness exercises to try between sessions. People who reach out often want relief from persistent worry, help rebuilding confidence, or support after a loss or difficult change. Ehame offers video calls, phone sessions, live chat, and text messaging to meet different needs and schedules.
How therapeutic methods translate to online care
Client-Centered Therapy focuses on listening and understanding a person's experience. It gives space for someone to talk without judgment and can help when anxiety or self-doubt get in the way of daily life. Cognitive Behavioral Therapy, or CBT, works with thoughts and behaviors by identifying unhelpful patterns and trying small experiments to test new reactions. It is often used for anxiety, stress, and low mood because it gives clear steps to practice.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made or goals change.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for deeper conversation and practicing new skills. Phone calls are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer written check-ins or want to message between sessions. These options make it easier to fit therapy into work, school, or a busy family life while keeping the focus on practical progress.
Questions people ask
What concerns does Ehame commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and region are listed for this clinician?
Which languages and international arrangements are supported?
In what formats are sessions offered?
How does pricing work for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Maryland
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.