About Edmore
Edmore Mangena is a Licensed Professional Counselor (LPC) practicing in Alaska with 16 years of experience. He focuses on helping people who are feeling overwhelmed, anxious, or stuck after loss, trauma, or life changes. He aims to make the first step toward change feel manageable and supported.
He creates an open space where people can talk about their thoughts and feelings without fear of judgment. Sessions are paced to the client, with attention to safety and clear goals.
Background and approach
He listens for patterns that keep problems repeating and helps identify small, doable steps forward. Edmore has worked with people facing addictions, grief, depression, and the fallout from domestic violence and natural disasters. He also addresses anger, low self-esteem, relationship and intimacy concerns, parenting stresses, and career crossroads.
He brings steady support for those coping with panic, post-traumatic stress, seasonal mood shifts, and postpartum depression. His approach is practical and supportive. Conversations typically focus on what feels most urgent and what can change next.
He encourages skills that reduce anxiety and build resilience over time. People who want clear direction and calm guidance tend to find his style helpful. He supports clients as they weigh options, practice new responses, and track progress toward a more manageable daily life.
Practical therapeutic approaches for online care
Edmore uses evidence-based therapeutic techniques focused on reducing anxiety and improving daily functioning. One common approach is skill-based work that teaches coping strategies for panic, stress, and mood shifts; these skills help with moments of high anxiety and everyday triggers. Another emphasis is trauma-informed care that helps people process difficult events at a pace that feels manageable while building safety and stability in daily life.Choosing the right approach is a collaborative process. The therapist will talk with the client about current needs, goals, and preferences, then try methods that fit those priorities. If something does not feel helpful, adjustments are made so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video works well for a full session with visual cues, phone calls suit people with limited bandwidth, live chat can be a shorter check-in, and text messaging helps keep momentum between meetings. These options make it easier to fit therapy into work, caregiving, or changing schedules while keeping the focus on progress and coping skills.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Experience
- 16 years
- Licensed
- Alaska
- Languages
- English
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