About Ebi
Ebi Mensah is a counsellor who draws on person-centred and integrative ways of working. She uses a warm, present approach to help people who are feeling anxious, low in mood, stuck in overthinking, or struggling with life changes. Ebi explains things plainly and offers steady support while clients look for practical steps forward.
Her work often focuses on anxiety and stress, as well as relationship and family concerns. She also supports people dealing with grief, trauma, problems with self-esteem, anger, and career transitions.
Background and approach
Ebi uses attachment ideas to help clients understand patterns in close relationships and how those patterns affect day-to-day feelings. Over five years she has worked with people from a variety of cultural backgrounds and pays attention to how beliefs and values shape experience.
She offers one-to-one counselling and aims to create a calm space where people can talk through difficult decisions and begin to make changes. She explains psychological ideas in simple terms so clients can use them outside sessions. Ebi also spends time supporting counsellors in training as they move from study into practise.
Her style is practical and caring - she listens, summarises what she hears, and helps people test small changes between sessions. She encourages clear boundary-setting and building routines to reduce overwhelm. Sessions are offered in English and she sees international clients.
Ebi asks people to be ready to work collaboratively and to bring the issues they want to change, so therapy can focus on real-life outcomes.
Approaches that inform online counselling
Attachment-based work focuses on how early relationship patterns can shape current feelings and behaviours. It helps people make sense of why they might react strongly in close relationships and supports learning new ways to connect and set boundaries.Client-centred counselling puts the person's experience at the centre. The counsellor listens without judgement, reflects what she hears, and helps clients find their own solutions. This approach suits people who need a steady, supportive space to sort through feelings and decisions.
Cognitive behavioural ideas look at the links between thoughts, feelings and actions. Simple techniques can reduce worry, challenge negative thinking, and build coping strategies that are easy to try between sessions.
Finding the right approach is part of therapy. Ebi will work with the client to decide what feels most helpful based on needs, goals and preferences. That decision is collaborative and can change as progress is made.
Online sessions offer flexibility for people with busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, while live chat or text-based messaging provide shorter check-ins or a way to reflect in writing. These options make it easier to fit therapy around work, family and travel commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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