About Duquinha
Duquinha Thompson is a licensed mental health counselor in New York with eight years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, and life changes. Duquinha also works with concerns around parenting, career direction, and self esteem.
She speaks plainly and listens closely, shaping conversations to fit each person's needs. Sessions aim to build practical skills for managing difficult feelings and improving everyday functioning.
Background and approach
Duquinha emphasizes realistic steps clients can try between meetings. Her approach draws on client-centered work that keeps the person’s goals in view. She also uses cognitive behavioral techniques to identify unhelpful thoughts and shift habits that get in the way of feeling better.
Emotionally-focused ideas guide conversations about close relationships and how emotions affect choices. Clients can expect a respectful and compassionate tone. Duquinha encourages curiosity about patterns like guilt, shame, isolation, jealousy, and struggles with forgiveness.
She supports people who want clearer life purpose and stronger self-love while navigating real-world demands. Practical matters are part of the plan too. Sessions can focus on short-term problem solving when needed, and on building long-term coping tools for sustained change.
The goal is to help people move forward with more confidence and direction.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting what matters most to the client. It helps people clarify goals and feel understood, which can reduce anxiety and boost self-esteem. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to interrupt unhelpful patterns. It is often used for anxiety, stress, and mood changes.Finding the right approach is part of the work together. The therapist will discuss goals, past efforts, and preferences to decide whether a client-centered style, CBT techniques, or a mix is best. This is a collaborative process and adjustments are made as progress is monitored.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life. Video is useful for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Messaging and live chat suit people who prefer ongoing written check-ins or flexible timing. These options aim to increase accessibility and help clients maintain momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
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