About Donna
Donna Sands is a Licensed Mental Health Counselor (LMHC) based in Florida with 38 years of experience. She helps people who are worried about stress, anxiety, panic attacks, addictions, and changes in relationships. Her approach aims to build confidence and improve day-to-day coping skills.
She listens with respect and sensitivity. Conversations are shaped to fit each person's needs instead of following a fixed script. Donna focuses on practical steps you can try between sessions to manage symptoms and stay grounded.
Background and approach
Donna works with issues tied to self-esteem, body image, and feeling isolated. She also supports people facing divorce or separation, midlife transitions, and grief over lost goals. Common themes she addresses include shame, guilt, impulsivity, and difficulties with communication.
Her practice includes attention to attachment concerns and social anxiety or phobia. She also offers help for post-traumatic stress and panic disorder symptoms, aiming to reduce distress and improve daily functioning. Sessions can include problem-solving, emotion work, and skills for handling intense moments.
Donna encourages a collaborative process where clients set goals and pace the work. She recognizes starting therapy takes courage and offers steady support while tailoring plans to each person’s situation.
Practical approaches and online options for everyday anxiety
Donna uses evidence-based therapeutic techniques that focus on reducing symptoms and building skills. One approach emphasizes teaching concrete coping skills for anxiety and panic attacks, such as breathing tools, grounding steps, and short behavioral experiments to test worries. Another approach addresses patterns in relationships and attachment, helping people understand how past connections affect current interactions and teaching clearer communication methods.Choosing a method is a joint process. The therapist will talk with each person about their goals, symptoms, and what feels doable. Together they will try approaches and adjust the plan based on what helps most, so the work fits each person's life and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. Video calls allow face-to-face conversation for deeper interaction, phone sessions work well when bandwidth is an issue or a quieter voice check-in is needed, live chat can be a brief real-time way to process a moment, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy schedules and to keep continuity when life gets in the way.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Experience
- 38 years
- Licensed
- Florida
- Languages
- English
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