About Dominique
Dominique Phillips is a counsellor who supports people dealing with stress, anxiety, relationship concerns, grief, depression and major life changes. She works with clients who are navigating sleep problems, parenting pressures, career uncertainty, self-esteem struggles and change-related overwhelm. Dominique holds BACP registration and practises from the United Kingdom, offering sessions in English.
She keeps sessions straightforward and warm. People can expect a calm space to talk about what feels hard right now.
Background and approach
Dominique encourages practical steps alongside emotional reflection, so conversations often move between how someone feels and what they can try day to day. With eight years of professional experience, Dominique has helped people work through issues linked to family strains, attachment patterns and communication breakdowns.
She also supports those coping with caregiver stress, cancer-related concerns, fertility and fatherhood issues, and the particular pressures around alternative sexual cultures such as BDSM and kink. Dominique is attentive to identity-related concerns and offers support around LGBT matters, body image and commitment worries. She also addresses symptoms commonly seen with ADHD, compassion fatigue and avoidant personality patterns.
Her approach is collaborative. Dominique works with each person to set clear goals and practical next steps. The focus is on small, sustainable changes that build confidence and improve day-to-day coping.
Therapeutic approaches and online support
Dominique uses clear, evidence-based therapeutic techniques to help people manage anxiety and life stress. One approach focuses on recognising unhelpful thought patterns and trying practical experiments to test them, which can reduce worry and improve mood over time. Another approach emphasises understanding attachment and relationship patterns so people can change how they relate to others and feel more supported in relationships.Deciding which approach to use is a collaborative process. Dominique will talk through options, listen to what matters most to the client, and agree on a plan that fits their needs and goals. She adapts methods as progress is made and as priorities shift.
Online therapy offers practical flexibility. Video calls work well for in-depth conversations and visual connection, phone sessions suit those with lower bandwidth or who prefer no camera, and live chat or text messaging can be helpful for shorter check-ins or when something immediate comes up. These options make it easier to fit therapy around work, caregiving and travel, while still keeping the therapeutic relationship central.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Experience
- 8 years
- Licensed
- Languages
- English
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