About Disha
Disha Khatter is a counsellor practising in Australia with four years of professional experience. She supports people facing stress, anxiety, relationship problems, trauma and abuse, parenting concerns and depression. Disha offers a calm, respectful presence and aims to make early conversations feel manageable for someone who is worried or unsure.
Her background centres on person-centred work that listens first to each person’s story. That means she starts by understanding what matters to you and what patterns keep showing up.
Background and approach
She also uses Trauma-Focused Cognitive Behavioral Therapy, which provides a structured way to process difficult memories and reduce symptoms that follow traumatic events. Disha prefers a collaborative approach. Sessions involve talking through recent struggles, noticing unhelpful patterns, and trying practical skills that can be used between meetings.
She pays attention to attachment and abandonment themes when these come up, along with issues like communication problems, control, and blended family strains. People often bring worries about body image, caregiver stress, fatherhood issues, or feelings of emptiness. Disha adapts the pace to each person, combining conversation with exercises and gentle challenges when they feel useful.
She explains ideas plainly and checks in about what is working. Sessions are offered in English and Hindi. Disha works with clients in Australia and does not accept international clients.
Getting started involves a short matching questionnaire and scheduling a time that fits.
Approaches that suit online therapy
Disha uses person-centred work which focuses on listening carefully to a person’s story and priorities. This approach helps when someone needs time to feel heard and to identify what matters most before trying new strategies. Trauma-Focused Cognitive Behavioral Therapy is another part of her practice; it offers structured steps to process traumatic memories and to learn skills that reduce anxiety and distress.Choosing the right approach is a shared process. Disha will talk with you about your goals, symptoms and day-to-day life, and then suggest which methods to try first. She checks in regularly and adjusts plans based on what is helpful and what feels manageable for you.
Online work can be very practical. Video calls let you use visual cues and more natural conversation. Phone sessions can be a good fallback when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, shorter reflections between sessions, or times when typing feels easier than speaking. These formats make it simpler to fit therapy around work, caregiving and other commitments, while keeping the focus on consistent steps toward feeling better.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English, Hindi
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