About Diane
Diane Vendryes is a licensed psychologist with thirty years of clinical experience. She has worked in crisis units, hospitals, and prisons, and brings that background to online work from Florida. Diane focuses on helping people cope with stress, anxiety, trauma, mood disorders, bipolar disorder, depression, and ADHD.
Her style is practical and straightforward. She listens first, then helps clients set small, manageable goals. Sessions aim to make daily life easier - reducing panic, improving sleep, or slowing racing thoughts.
Background and approach
Diane also addresses related concerns like abandonment, attachment issues, codependency, and problems with communication. Diane draws on several therapeutic approaches to fit each person's needs. She uses attachment-based ideas to look at how early relationships shape current fears and patterns.
Cognitive behavioral techniques help identify and change unhelpful thoughts and behaviors. She also uses client-centered methods to keep the focus on the person's own goals and values. Her long career includes work in a broad range of settings, which she says deepened her understanding of how crises and life transitions affect people.
That experience informs how she responds to intense moments, such as panic attacks, trauma reactions, or sudden mood shifts. Starting with Diane means a collaborative process. She helps people clarify what matters most, picks strategies that fit their daily life, and adjusts the plan over time.
The goal is steady progress rather than instant fixes, with tools that can be used outside the session.
How Diane’s Approaches Work Online
Diane uses attachment-based work to look at how early relationship patterns affect current fears and closeness. This helps when anxiety, abandonment worries, or trust issues interfere with daily life.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for panic attacks, obsessive thinking, and mood symptoms because it gives concrete steps to try between sessions.
Finding the right approach is part of the process. Diane collaborates with each person to match methods to their needs, goals, and preferences. She checks in regularly and adjusts the plan if something isn’t helping.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions work well when bandwidth is limited or a person prefers not to be on camera. Live chat and text messaging are helpful for quick check-ins, shorter updates, or when writing feels easier than talking. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- ADHD
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Depression
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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