About Diane
Diane Cooper is a Licensed Clinical Social Worker (LCSW) in Louisiana with 23 years of experience helping people face anxiety, stress, depression, and relationship concerns. She aims to make the first step easier and supports clients through common life challenges with practical guidance and steady listening. Diane keeps sessions straightforward and focused.
She creates a calm, nonjudgmental space where people can talk through what’s most worrying them. She helps clients notice patterns in thinking and behavior and work toward manageable changes.
Background and approach
Her approach mixes client-centered listening with tools from cognitive behavioral therapy and solution-focused work. That means Diane hears each person’s story first, then outlines simple steps and experiments to try between sessions. She emphasizes small, realistic goals that fit into daily life.
Over two decades of practice have included help for parenting stress, work and career strain, grief, trauma and substance concerns. She also supports people dealing with identity issues, first responder stress, and relationship or intimacy questions. Diane pays attention to practical problems like sleep, eating, and money worries as part of the bigger picture.
Sessions are offered in English and take place online through video, phone, chat, or text-based messaging. Diane uses a collaborative style so people leave sessions with clear ideas to try. She encourages people who are nervous about starting to take one small step toward support.
Online approaches that meet you where you are
Client-Centered Therapy focuses on listening and understanding the person first. The therapist follows the client’s concerns and priorities, helping people feel heard and guiding conversations toward what matters most. This approach is useful when someone needs a compassionate space to sort through feelings.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It breaks down issues into manageable parts and offers practical exercises to try between sessions, which can help with anxiety, depression, and sleep or eating problems.
Solution-Focused Therapy centers on clear goals and quick steps forward. It helps people identify small changes that lead to measurable progress and is often used when someone wants fast, practical tools for coping with stress or life transitions.
Choosing the right approach is a team effort. Diane works collaboratively to match methods to each person’s needs, goals, and preferences. She listens first, then recommends a path that can be adjusted over time based on what helps.
Online therapy offers flexibility and practical benefits. Video calls let people maintain face-to-face contact when needed, phone sessions work well when bandwidth is limited, and live chat or text messaging can suit quick check-ins or shorter conversations. These options make it easier to fit therapy into a busy schedule, manage follow-up between sessions, and stay connected from different locations.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Polyamory / non-monogamous relationships
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Louisiana
- Languages
- English
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