About Diana
Diana Ingram is a PACFA-credentialed counsellor with 22 years working in Australia. She focuses on stress, anxiety, trauma and abuse, parenting concerns, depression, relationships and family issues. Diana aims to make the first step easier for people feeling overwhelmed.
She works from the belief that people are the experts on their own lives. Diana helps clients draw on their strengths and make small practical changes that add up. Sessions are straightforward and aimed at real-life problems, not jargon.
Background and approach
Diana has broad experience across many situations. Her background includes supporting people affected by domestic and family violence, assisting those with chronic pain or illness, and helping people through separation or infidelity. She has also worked with first responder issues, grief, dissociation and the ripple effects of family-of-origin problems.
Her approach blends Acceptance and Commitment Therapy, Attachment-Based ideas, client-centred ways of listening and Cognitive Behavioural Therapy techniques. That mix lets her tailor conversation and practical tools to what a person needs right now. Diana encourages collaboration and gentle goal-setting so progress feels manageable.
Sessions are offered in English and use clear, plain language. People who are neurodiverse, gender diverse, Indigenous, migrants or otherwise marginalised have been part of her past work. Diana aims to create a calm space where people can talk through what matters and find steps forward.
Practical therapy approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It supports building a life connected to personal values and works well for anxiety, stress and motivation struggles.Client-Centred Therapy puts the person at the centre of the work. The counsellor listens deeply, reflects what is heard and helps the person find their own solutions. This approach is useful for relationship concerns, family issues and feelings of isolation.
Finding the right approach is part of the therapeutic process. Diana will collaborate with the client to choose methods that match their goals, needs and preferences rather than using a one-size-fits-all plan. That means adjusting techniques over time so sessions stay relevant and practical.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video is useful for full conversations and visual connection, while phone calls can fit a shorter check-in. Live chat and text messaging suit people who prefer written communication or need flexible timing. These options make it easier to fit therapy around work, parenting or mobility challenges and help maintain continuity when in-person meetings are difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English
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