About Danielle
Danielle Stivers is a licensed clinician in Maryland who helps people manage stress, anxiety, low self-esteem, and depression. She guides clients through life changes and the challenges that come with grief, trauma, addiction, and relationship strain. Her approach is straightforward and rooted in everyday language so parents can quickly grasp what to expect.
Danielle keeps sessions open and nonjudgmental. She encourages people to talk through what they are feeling and to try concrete steps between visits.
Background and approach
She blends talk therapy with practical tools so clients can practice new skills at home. Her background includes 12 years of professional experience in mental health. In addition to clinical work, Danielle has training and hands-on practice in nutrition coaching and personal training.
She often brings exercise and wellness habits into the work when clients want that focus. Therapy with Danielle tends to focus on small, manageable goals. She uses methods that help people rethink unhelpful thoughts, try new behaviors, and build on strengths they already have.
Sessions are collaborative and paced to each person's needs. People who want flexible options can meet by video call, phone, live chat, or text-based messaging. Danielle supports clients who want to address issues like anger, caregiving stress, attachment concerns, career decisions, and life purpose in a practical way.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening closely and accepting each person without judgement. It helps people feel heard and build trust so they can talk about anxiety, self-esteem, or relationship worries.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different responses. It is useful for anxiety, depression, and coping with life changes because it teaches practical skills to change patterns.
Solution-Focused Therapy zeroes in on goals and small steps that move someone forward. It is helpful when a person wants clear, short-term strategies for problems like stress, motivation, or communication issues.
Finding the right approach is part of the process. The therapist will work together with each client to pick methods that match their needs, goals, and preferences. That collaboration may include blending approaches or shifting strategies over time based on what helps most.
Online therapy offers practical flexibility. Video calls let people have face-to-face conversations from different locations. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging let clients check in between sessions or use shorter, frequent touchpoints. These options make it easier to keep therapy consistent around work, parenting, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Maryland
- Languages
- English
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