About Danielle
Danielle Laurenti is a licensed marriage and family therapist who helps people manage anxiety, stress, relationship strain, and low self-esteem. She practices from New York and brings four years of clinical experience to sessions. Danielle aims to make the first steps feel practical and clear for someone worried about starting therapy.
Danielle uses an approach that looks at how relationships and patterns affect daily life. She talks through what is happening now and what stays stuck.
Background and approach
Sessions focus on practical changes, learning skills, and building on a person’s existing strengths. Her work often addresses panic attacks, mood concerns, communication problems, and difficulties tied to attachment or abandonment worries. Danielle also supports people dealing with life transitions like separation, financial stress, or questions about purpose.
She blends different evidence-based therapeutic techniques to match each person’s needs. That can include skill-building for emotion regulation and targeted work on unhelpful thinking and behaviors. Danielle adds clear explanations and education so people understand what they are doing and why.
Danielle aims to create a respectful, nonjudgmental space where people can try new ways of coping. She values compassion and practical feedback, and she collaborates with clients to set real goals they can work toward between sessions.
How evidence-based approaches translate to online care
Danielle commonly uses evidence-based techniques that teach practical skills people can use between sessions. One approach focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and low mood. This helps with panic attacks, worry, and negative self-talk by giving concrete tools to test and shift thinking patterns.Another approach centers on building emotion regulation and distress tolerance skills. It teaches ways to lessen intense emotions, manage impulses, and improve responses to stressful moments. These skills support people facing relationship conflicts, impulsivity, or mood swings.
Choosing the right approach is collaborative. Danielle works with each person to decide which techniques match their needs, goals, and preferences. She explains options, tries methods in sessions, and adjusts the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people work face to face from different locations. Phone sessions use less bandwidth and can fit a quick check-in during a break. Live chat and text messaging allow shorter, focused exchanges and ongoing support between longer sessions. These options make it easier to fit therapy into busy schedules while keeping the work focused and goal oriented.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- New York
- Languages
- English
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