About Danielle
Danielle Gray is a Licensed Mental Health Counselor (LMHC) based in New York with three years of professional experience. She focuses on practical support for people facing stress, anxiety, depression, and changes that feel overwhelming. Danielle emphasizes clients' strengths and works alongside them as they make changes.
Her approach is straightforward and respectful. Danielle listens first and then helps people identify small, manageable steps. She uses feedback from sessions to shape what comes next so therapy fits each person’s life and goals.
Background and approach
In sessions she draws on several commonly used methods. Cognitive Behavioral Therapy helps spot and shift unhelpful thoughts and habits. Mindfulness techniques build awareness and calm when anxiety or panic feels intense.
Client-centered work keeps the conversation rooted in what matters most to the client. Danielle also brings elements of psychodynamic and solution-focused work when useful. That can mean looking at patterns that repeat in relationships or zeroing in on practical strategies that produce change fast.
She supports people dealing with body image, communication problems, forgiveness, self-love, and life purpose concerns. Her style is collaborative and encouraging. Danielle aims to make sessions feel like a steady space to try things, make mistakes, and notice progress.
Conversations move at the client’s pace and focus on clear next steps.
Therapeutic approaches and online care
Danielle often uses Cognitive Behavioral Therapy to help people notice thought patterns and try different behaviors. CBT is practical and helps with anxiety, panic, and low mood by teaching clear skills to test and change unhelpful thinking.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity. Mindfulness can help when stress or panic feels intense by giving tools to calm the body and refocus attention. Danielle blends these with Client-Centered Therapy, which keeps sessions focused on the client's goals and pace so they lead the process.
Choosing the right approach is part of the work. Danielle collaborates with each person to decide which methods to try first, and she adjusts plans based on how things are going. The aim is to match techniques to the client's needs, goals, and preferences rather than use one fixed method.
Online therapy offers practical benefits for people with busy lives. Video calls let conversations feel close to an in-person session. Phone sessions work well when a camera or higher bandwidth isn't an option. Live chat and text-based messaging make brief check-ins and ongoing feedback easier between scheduled sessions. These options help people fit therapy into their day, try different formats, and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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