About Daniel
Daniel Lundy is a Licensed Professional Counselor (LPC) based in Colorado with 30 years of clinical experience. He helps people who are feeling overwhelmed by stress, anxiety, relationship strain, trauma or low self-esteem. He also supports those facing big life changes and transition points.
In sessions he aims to make the conversation straightforward and approachable. He creates a space where clients can talk about difficult thoughts and feelings without judgment.
Background and approach
The tone is calm and practical, with a focus on what feels manageable right now. Daniel uses a mix of therapy styles to match each person's needs. He draws on client-centered work to follow what matters most to the individual.
Cognitive Behavioral Therapy is used to identify unhelpful thinking and try small experiments that can change how someone feels. Dialectical Behavior Therapy and mindfulness techniques are added when people need tools to manage strong emotions and stay grounded.
Over three decades he has helped people rebuild confidence, cope with panic or mood problems, and navigate issues such as abandonment, caregiver stress, and aging concerns. He also brings experience addressing guilt, forgiveness, and questions about life purpose. Practical steps and gentle encouragement guide his approach.
Clients are invited to try strategies between sessions and to adjust the plan as needs change. The emphasis is on steady progress and finding ways to feel more in control.
Therapeutic approaches and online care
Daniel often blends Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening and following what matters to the person, helping them talk through feelings and priorities. Cognitive Behavioral Therapy looks at the link between thoughts, behaviors, and emotions and uses practical exercises to change patterns that feed anxiety or low mood.Finding the right approach is treated as a collaborative process. The therapist will discuss goals and preferences, try methods together, and adjust plans based on what helps most. Clients are invited to set short-term goals and review progress as the work continues.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video is useful for in-depth conversation and visual cues, phone calls work when bandwidth is limited, live chat can be a quicker check-in, and text-based messaging supports ongoing check-ins or brief skill coaching between sessions. These options make it easier to fit counseling into work, caregiving, or other responsibilities.
Questions people ask
What concerns does Daniel work with?
What is his general therapy style?
How much experience does he have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Colorado
- Languages
- English
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