About Daniel
Daniel Easton is a counsellor with 12 years of experience who helps people facing stress, anxiety and depression. He listens without judgement and guides clients who feel stuck, disconnected or unsure what is happening in their lives. Daniel aims to create a calm space where people can talk things through at a pace that suits them.
He uses straightforward methods to help people make sense of difficult moments. Daniel draws on cognitive behavioural techniques to identify unhelpful thinking and on Acceptance and Commitment Therapy to help people live by their values.
Background and approach
He also uses attachment-based ideas to look at how early relationships shape current patterns. Sessions are practical and paced around what each person needs. Daniel favours simple, clear steps rather than complex jargon, and he works with clients on goals such as reducing anxiety, improving relationships and coping with grief or life changes.
He holds BACP registration, which is shown as BACP. Daniel practises in the United Kingdom and offers appointments by video call, phone, live chat or text-based messaging. Sessions are arranged through a subscription model that can be cancelled at any time.
People often seek Daniel's support for relationship strain, family concerns, addiction issues and workplace stress. He also helps with intimacy-related worries, anger, career questions and challenges linked to attachment or abandonment.
How Daniel's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting overwhelmed by them, then choosing actions that match what matters to you. It can help with anxiety, stress and making values-based changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and helps people test new ways of thinking and behaving to reduce distress. Attachment-Based Therapy explores how early relationships shape current patterns and can help with intimacy, abandonment and family difficulties.Finding the right approach is part of the work. Daniel will talk through options and decide together which methods fit a person's goals, needs and preferences. That collaborative process can be adjusted as therapy progresses so the plan stays relevant.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that is helpful. Phone sessions use less bandwidth and can be a good shorter check-in. Live chat and text-based messaging suit people who prefer writing or need flexible, on-the-go check-ins. These formats offer practical choices so therapy can work around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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