About D'schelle
D'schelle Chatman-Singh is a licensed marriage and family therapist who focuses on anxiety and related concerns. She offers straightforward support for people juggling work stress, relationship friction, or major life changes. Her style is calm and practical, aimed at helping clients find clearer ways forward.
She blends several evidence-based approaches to match each person's needs. Sessions often include practical skills for coping with stress, tools for managing mood, and exercises to notice unhelpful thinking patterns.
Background and approach
D'schelle also draws on mindfulness practices to help clients pause and respond rather than react. Her work pays attention to how culture, identity, and discrimination shape daily life. That means conversations may include how race, immigration, or workplace dynamics affect stress, self-esteem, and relationships.
She supports people working on self-love, intimacy issues, grief, and career pressures. Over seven years she has helped people address addictions, sleeping problems, anger, and compassion fatigue. She also offers help for more complex concerns such as personality and mood disorders, communication problems, and the strain of blended family or financial stress.
D'schelle holds a California LMFT, which means she practices as a licensed marriage and family therapist in California. Sessions are offered in English and use flexible online formats to fit busy schedules.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on clarifying your values and taking small steps toward them even when anxiety or uncomfortable feelings appear. It helps people who feel stuck reconnect with what matters and act despite difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful thinking and behavior patterns. It is often used for anxiety, mood, and sleep issues. Mindfulness Therapy teaches simple practices to notice the present moment and reduce automatic reactivity; it can help with stress, anger, and compassion fatigue.Finding the right approach is part of the work. The therapist will talk with each client about goals, preferences, and what has or hasn't helped in the past. Together they will choose methods to try and adjust them over time based on how well they fit the person's needs.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy week. Video calls let you work face to face when that helps. Phone sessions can be a good option when bandwidth is limited or a quieter connection is needed. Live chat and text messaging allow for shorter check-ins or ongoing support between sessions. These options aim to make consistent steps toward change more accessible and convenient.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- Antisocial personality
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family problems
- First responder issues
- Grief
- Immigration issues
- Intimacy-related issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Prejudice and discrimination
- Self-love
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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