About Cynthia
Cynthia Wolfe is a licensed mental health counselor who helps people facing stress and anxiety. She speaks plainly and focuses on practical steps people can use right away. Her approach aims to reduce overwhelm and help people regain a sense of direction and hope.
She has ten years of clinical experience and holds a Master of Science in Mental Health Counseling from the University of Miami. Cynthia also earned a Bachelor’s degree in Psychology from Slippery Rock University.
Background and approach
Her license is a Florida Licensed Mental Health Counselor - LMHC. Cynthia uses straightforward methods to address worries, low mood, sleep problems, and difficulties with relationships or parenting. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking, Motivational Interviewing to build motivation for change, and Solution-Focused Therapy to set clear, achievable goals.
Sessions focus on small, doable steps that add up over time. She also supports people dealing with grief, work stress, caregiver strain, fertility and pregnancy-related issues, and life transitions such as divorce or midlife shifts. Treatment plans are shaped around what each person wants to accomplish, with attention to coping skills and daily routines.
Cynthia offers sessions in English and works with people across Florida. She provides video calls, phone sessions, live chat, and text-based messaging. If someone wants to begin, they follow the Start Therapy button, complete a short questionnaire, and schedule based on therapist availability.
How Cynthia’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, helps people notice and change thoughts or behaviors that keep anxiety or low mood going. Online sessions use practical exercises and homework to try new ways of thinking between meetings.Motivational Interviewing focuses on what matters most to the person and increases motivation to try changes. In a virtual session this looks like guided conversations that clarify goals and boost confidence to act.
Finding the right approach is part of the work together. Cynthia will talk through goals, test strategies, and adjust methods based on what helps most. This is a collaborative process where the person’s preferences guide the plan.
Online therapy offers flexibility for busy schedules. Video calls let people see and hear the therapist for longer sessions, while phone sessions can work when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, quick coping reminders, or ongoing coaching between sessions. These options make it easier to fit care into work, caregiving, or travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Intimacy-related issues
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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