About Constance
Constance Siaflas is an ACA counsellor who supports people dealing with stress, anxiety, relationship strain, family conflict, trauma and depression. She invites a calm, practical conversation where clients can name what matters and take small steps forward. Her tone is steady and encouraging, suitable for someone feeling overwhelmed or unsure about therapy.
Constance uses a strengths-based stance. She treats each person as the expert in their own life and helps them build on existing skills.
Background and approach
Sessions are focused and solution-oriented while still making room for emotion and reflection. She draws on a mix of approaches to suit different problems. Cognitive Behavioural Therapy helps with unhelpful thinking and panic symptoms.
Acceptance and Commitment Therapy supports people who feel stuck by clarifying values and practical action. Attachment-based ideas are used when relationship patterns and past losses are central to the issue. Constance has six years of clinical experience, including work in the government sector supporting people with disability.
That background informs a practical style that pays attention to everyday life demands like caregiving, finances and chronic health issues. People can expect clear goals, simple tools to try between sessions, and regular review of progress. The aim is to reduce anxiety and improve day-to-day functioning, one step at a time.
Therapeutic approaches you can access online
Constance commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her online work. CBT focuses on identifying unhelpful thoughts and changing patterns that maintain anxiety and panic. It often includes practical exercises to test new ways of thinking and coping. ACT helps people clarify what matters most and take values-based actions even when worry or uncomfortable feelings remain. It blends simple mindfulness with goal-focused experiments.Choosing the right approach is part of the work together. Constance will discuss your needs, goals and preferences and then suggest which methods to try. That plan can be adjusted over time so the approach fits your situation and feels useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different days and needs. Video calls work well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging are useful for brief check-ins, homework reviews or when a shorter contact suits your schedule. These options make therapy more flexible and easier to fit around caregiving, work and health commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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