About Connolly
Connolly D'souza is a licensed clinical social worker (LCSW) with 22 years of experience helping people feel more grounded and understood. He focuses on reducing stress and anxiety while supporting those facing depression, bipolar concerns, and identity-related issues within the LGBT community. He speaks English and Hindi and offers sessions from Florida to international clients.
Connolly uses a warm, practical style in sessions. He emphasizes clear steps clients can try between meetings.
Background and approach
Conversations are straightforward and solution-oriented, with attention to how daily routines and relationships affect mood. He helps people talk through attachment and abandonment worries, codependency and control issues, and struggles tied to family of origin or fatherhood. He also supports those coping with caregiver strain, first responder stress, substance use, and the emotional aftermath of disasters.
In sessions he listens first, then offers options that match a person’s goals and life situation. He aims to make progress feel tangible by setting small, doable goals and checking in on what works. Calls, video, live chat, and text messaging are available to fit different schedules.
People who prefer practical guidance and clear steps tend to find his approach helpful. He works collaboratively to build plans that fit daily life and changes over time. If someone wants a calm, steady guide through anxiety or a difficult period, Connolly brings long experience and a straightforward manner.
How evidence-based approaches translate to online care
Connolly draws on evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach emphasizes identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depressive symptoms. This helps people notice patterns and try small experiments in daily life.Another approach centers on building stronger emotional connections and understanding attachment patterns. It helps people recognize how early relationships shape current reactions and then practice different ways of relating and coping that feel safer and more effective.
Finding the right approach is a collaborative process. The therapist will listen to a person’s goals, try a few methods, and adjust based on what helps most. Clients and the therapist work together to pick techniques that fit life demands and preferences.
Online sessions make that work practical. Video calls let the therapist and client meet face to face for focused conversation and skill practice. Phone sessions are useful when bandwidth or a quieter setup is needed. Live chat and text messaging support brief check-ins, between-session coaching, and ongoing accountability. These options help people fit therapy into busy lives and maintain momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
- Experience
- 22 years
- Licensed
- Florida, Texas
- Languages
- English, Hindi
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