About Cody
Cody Wilson is a Licensed Professional Counselor (LPC) who helps people who feel overwhelmed or stuck. He focuses on straightforward, practical steps so daily life feels more manageable. Cody aims to build a trusting working relationship and guide people toward clearer choices and calmer routines.
He uses a cognitive behavioral approach to look at how thoughts affect feelings and behavior. That work often includes spotting unhelpful thinking and testing new ways of responding to stress and anxiety.
Background and approach
Cody also draws on solution-focused ideas to set short-term goals and find concrete, usable strategies. Cody completed his degree at Sam Houston State University in 2018 and has five years of practice experience. He supports people dealing with anxiety, depression, addiction concerns, ADHD-related organization struggles, anger, grief, and relationship questions.
He also works with issues around sexuality, self-esteem, mood disorders, and social anxiety. Sessions are presented in a clear, down-to-earth way. Cody aims to help clients notice small changes that add up.
He encourages practical skills people can use between sessions to manage impulses, cravings, panic, or low mood. People who choose him often want a direct approach with measurable steps. He helps clients set goals, practice new habits, and track progress.
Therapy is offered from Texas and conducted in English.
Approaches that guide online sessions
Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In practical online sessions this means learning to spot unhelpful thoughts and trying small experiments to see if new ways of thinking change mood or behavior. It is often used for anxiety, depression, and stress-related problems.Solution-Focused Therapy centers on clear, short-term goals and what already works for you. Online work using this approach concentrates on small, achievable steps and quick adjustments to daily routines. This can help with impulse control, organization, and getting unstuck from repetitive problems.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what has or hasn't helped before. Together you will try methods and adjust based on what fits your life and produces practical changes.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the work, while phone calls can be lower bandwidth and easier to fit into a break. Live chat and messaging let you check in between sessions or use shorter, focused exchanges. These options make it easier to maintain regular contact and practice skills when life is busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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