About Clare
Clare Rose is a counsellor based in the United Kingdom who helps people facing stress and anxiety. She is listed with the British Association for Counselling and Psychotherapy (BACP). Clare presents a calm, non-judgemental presence to make it easier to talk about hard things.
Clare focuses on everyday problems that can feel overwhelming. She helps people with relationships, self-esteem, grief, parenting concerns and coping with life changes. She also works with issues linked to trauma and abuse, anger, career decisions and low mood.
Background and approach
Her approach draws on talking therapies that put the person at the centre. Clare uses attachment-based ideas to look at how past relationships affect present feelings. She also uses cognitive behavioural techniques to identify unhelpful thinking and try small practical changes.
Sessions are practical and conversational. Clare listens, reflects and helps people set small goals between sessions. She may use solution-focused questions to spot what already works and build on it.
Clare has five years of experience in counselling practice and holds BACP registration. She offers appointments using video calls, phone sessions, live chat or text-based messaging. Sessions are offered in English and international clients are accepted.
How Clare uses therapy approaches online
Attachment-based work looks at how early relationships shape current feelings and patterns. Online sessions can help people notice those patterns and try different ways of relating in day-to-day life. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioural changes to reduce anxiety and low mood. Used online, CBT often involves drawing up steps and checking progress between sessions. Solution-focused therapy is brief and goal-oriented, helping people spot what already works and build on it with simple actions.Finding the right approach is part of the work. Clare will talk with each person about their goals and preferences and then agree a plan together. That plan can mix approaches and change over time as needs shift, with the client involved in deciding next steps.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual cues matter, phone calls can fit into a short break or when bandwidth is low, and messaging suits quick check-ins or ongoing coaching-style support. These options make it easier to schedule sessions around work, family and travel while keeping therapy flexible and consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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