About Claire
Claire Jones is a counsellor based in the United Kingdom. She offers approachable, down-to-earth support for people feeling overwhelmed by stress, anxiety or life changes. Her style is warm and non-judgemental and aims to help clients feel heard and valued.
Claire uses an integrative approach that draws on several evidence-based techniques to suit each person's needs. She focuses on practical tools to manage difficult feelings now, while also helping people build longer term self-awareness and self-compassion.
Background and approach
Sessions aim to be collaborative so people leave with clear steps they can try between meetings. Her background includes five years of professional experience and previous work in corporate settings. That combination helps when people bring workplace stress, career choices or juggling home and work pressures into therapy.
Claire can talk through coping strategies that fit busy lives and business-related demands. Common concerns she addresses include anxiety, stress, depression, relationship and intimacy difficulties, self-esteem, grief and trauma. She also works with issues such as addiction, ADHD, panic, obsessive thoughts, and chronic illness challenges.
The aim is to meet each person where they are and tailor sessions to their goals. Claire is registered with BACP and NCPS, which are listed as her credentials. Sessions are offered in English and delivered online by video, phone, live chat or text messaging.
To begin, people complete a short matching questionnaire and schedule sessions according to availability.
Practical approaches for online therapy and anxiety
Claire commonly blends integrative and humanistic techniques into online work. Integrative counselling combines elements from different evidence-based therapies so sessions can be adapted to the person’s needs; this helps when someone needs both short-term coping skills and deeper personal reflection. Humanistic approaches focus on listening and building self-awareness and self-compassion, which can be useful for issues like low self-esteem, relationship worry and grief.Choosing the right approach is part of the therapy process. The therapist works collaboratively with each person to identify what helps most, trying different methods and adjusting as goals and needs become clearer. Clients are involved in decisions about techniques and the pace of change.
Online sessions are available by video calls, phone, live chat or text-based messaging to fit different situations. Video calls allow face-to-face conversation when visual connection matters. Phone sessions use less bandwidth and can be easier when a shorter, direct conversation is needed. Chat and text are helpful for quick check-ins, ongoing support between sessions, or when writing feels more comfortable. Overall online work offers flexibility to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
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