About Cindy
Cindy Baker is a Licensed Professional Counselor (LPC) based in Georgia with 21 years of clinical experience. She focuses on helping people manage anxiety, stress, mood concerns, and life transitions. Her approach blends practical tools with thoughtful conversation so clients can find clearer footing and make steady progress.
Cindy uses a mix of evidence-informed methods to meet people where they are. She often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to reduce unhelpful patterns and build coping skills.
Background and approach
She also brings Client-Centered and Emotionally-Focused ideas to help people feel heard and understood. Many who come to Cindy are dealing with work pressure, identity and relationship questions, parenting strain, sleep disruption, or the emotional weight of major life changes. She helps people address communication problems, control issues, guilt, shame, and feelings of isolation while working toward clearer priorities and healthier routines.
Sessions are conversational and goal-oriented. Cindy helps clients notice what matters to them, test small changes, and practice new ways of responding to stressful moments. She aims for practical strategies that fit into real life, such as tools for panic attacks, techniques for better sleep, or steps to improve workplace interactions.
Cindy offers online formats including video, phone, live chat, and text-based messaging. People who prefer a creative, thoughtful partner for making change often find her style approachable and grounded.
How Cindy’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values; it can help with anxiety, panic, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills for reducing panic, improving sleep, and managing mood. Client-Centered Therapy emphasizes a warm, listening approach that helps people feel heard and clarify their goals.Choosing the right approach is a collaborative process. Cindy will talk with each person about their goals, try different strategies, and adjust the plan based on what feels most helpful. The aim is to find tools and a pace that fit the client's needs and daily routines.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging work well for brief check-ins, ongoing coaching, or when a shorter, written check-in fits a busy day. These options make it simpler to fit therapy into work breaks, caregiving schedules, or when travel would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Georgia
- Languages
- English
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