About Christopher
Christopher Trujillo is a licensed marriage and family therapist with 15 years of experience in California. He focuses on helping people manage stress and anxiety and to rebuild confidence. Christopher aims to create a respectful, sensitive space where someone can start making changes one step at a time.
He supports people facing depression, relationship tension, and major life transitions. He also helps those dealing with panic attacks, social anxiety, and feelings of isolation or shame.
Background and approach
Christopher pays attention to how attachment patterns and past losses can shape current relationships and mood. His style is conversational and direct. Sessions are tailored to the individual rather than following a fixed script.
He blends practical skills with an interest in emotions and connection, so people leave with tools they can use between sessions. Christopher draws on several approaches including cognitive behavioral ideas to change unhelpful thinking, acceptance and commitment concepts to clarify values, and attachment-informed work to strengthen relationships. He works with people on communication, setting boundaries, and coping when caregivers feel overwhelmed.
Clients can expect to set clear goals and try small experiments between meetings. Christopher encourages forgiveness and self-compassion as part of healing. He aims to make the therapy process understandable and useful for everyday life.
Using evidence-based approaches in online therapy
Christopher often uses cognitive behavioral ideas to help people identify and change thinking patterns that increase anxiety or depression. CBT focuses on practical steps and exercises that can reduce symptoms and improve daily functioning.He also uses Acceptance and Commitment Therapy, which helps people clarify what matters most and take actions that match those values even when hard feelings remain. ACT can be useful for stress, panic, and worries that keep someone stuck.
Finding the right approach is part of the work. Christopher collaborates with each person to choose methods that match their needs, goals, and preferences. He adjusts pace, homework, and techniques as trust and clarity develop.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use body language and visual cues, phone sessions work well when bandwidth is limited, chat can be a quicker check-in, and messaging supports brief reflections between meetings. These options give flexibility so therapy fits daily life and schedules while maintaining continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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