About Christopher
Christopher (Chris) Chur helps people who are dealing with stress, anxiety, relationship strain, depression, and big life changes. He introduces straightforward tools so people can manage overwhelming thoughts and restore a sense of balance. Chris is a Licensed Mental Health Counselor, LMHC, practicing in Hawaii.
Chris keeps sessions direct and approachable. He listens first and asks practical questions next. He encourages people to name what feels most urgent and then works with them to try small, doable steps toward change.
Background and approach
His practice draws on several approaches to match each person's needs. Cognitive Behavioral Therapy, acceptance-based ideas, and client-centered listening are often part of sessions. He also uses attachment-focused work to look at how past relationships influence current patterns.
Chris aims to create a calm space where thoughts and feelings can be shared without judgment. He supports clients who want short-term help as well as those looking for deeper work. He emphasizes whole-person health, including emotional and spiritual dimensions, when clients want that included.
With three years of clinical experience, Chris brings practical guidance and steady presence. Sessions are offered by video, phone, live chat, or text messaging to fit different schedules. People who wish to start can select the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits their availability.
Therapeutic approaches and online options
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that build a meaningful life even when anxiety or low mood is present. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches clear skills to change them, which can reduce anxiety and improve mood. Attachment-Based Therapy explores how early relationship patterns shape current reactions and connection styles, helping people shift patterns that cause repeated conflict or loneliness.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. Together they will choose or combine methods so the plan fits the person's needs and comfort level.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy more flexible. Video is useful when visual cues matter, phone works well with lower bandwidth or when someone prefers no video, live chat can be a brief check-in, and text messaging supports ongoing reflections between sessions. These options make it easier to fit therapy into a busy day and to continue work between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Personality disorders
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Hawaii
- Languages
- English
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