About Christopher
Christopher 'Chris' Cosacchi is a Licensed Professional Counselor (LPC) based in South Carolina who helps people facing stress, anxiety, addictions, relationship strain, and family conflicts. He also supports individuals dealing with depression, grief, trauma and abuse, and compassion fatigue. Chris uses straightforward, respectful conversation to help people move toward clearer daily routines and less overwhelming feelings.
Chris believes each person knows their own story and brings strengths to the work.
Background and approach
He encourages small, practical steps that build on what already works in a person's life. That approach makes progress feel manageable instead of overwhelming. In sessions he focuses on real goals like reducing panic attacks, managing social anxiety, improving communication, or addressing problematic substance use.
He draws from cognitive behavioral techniques to spot and change unhelpful thought patterns. He also uses Acceptance and Commitment Therapy ideas to help people act on their values even when emotions are strong. Motivational Interviewing and solution-focused strategies appear when someone wants clearer direction and a plan for short-term change.
These methods are used to set doable steps and keep momentum between conversations. With four years of clinical experience, Chris combines practical tools with a client-centered stance. He aims to make therapy feel collaborative and achievable.
Sessions are offered in English to people located in South Carolina.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and still act in ways that match their values. It is useful for anxiety, panic, and when emotions block meaningful action. Cognitive Behavioral Therapy, CBT, focuses on identifying and changing thought and behavior patterns that increase distress. It often helps with panic attacks, social anxiety, and persistent worry by teaching concrete skills.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and recommend methods that fit their situation. That choice is made together and can change as progress is made or needs shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for in-depth conversation and guided exercises. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text messaging work for brief check-ins, tracking progress, or steadying momentum between longer sessions. These options provide flexibility so people can keep therapy working around their life.
Questions people ask
What kinds of concerns does he help with?
What is his general therapy style?
What experience does he bring?
What are his credentials and where is he located?
Can I work with him if I live outside the U.S.?
Which session formats are available?
How does payment and cost work?
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- South Carolina
- Languages
- English
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