About Christina
Christina Medis is a Licensed Marriage and Family Therapist who helps people manage anxiety, stress, relationship struggles, parenting challenges, and life transitions. She brings nine years of experience and a calm, compassionate presence to sessions. Her style is warm and nonjudgmental and she aims to help clients find practical ways forward.
Christina believes people already carry many answers. She listens closely and helps clients notice patterns that keep them stuck.
Background and approach
From there she works with each person to try small, doable steps that build momentum and confidence. Her approach blends client-centered listening with solution-focused problem solving. Christina also uses mindfulness practices to help people calm racing thoughts and Internal Family Systems ideas to make sense of inner parts and conflicting feelings.
She adapts methods to match each person’s goals and comfort level. Christina has worked with a wide range of concerns including trauma and abuse, grief, self-esteem, anger, and caregiving stress. She also supports people facing issues like abandonment, attachment difficulties, blended family dynamics, and fertility-related stress.
She frames work in everyday terms and focuses on what can change now. Sessions are offered through a mix of video calls, phone sessions, live chat, and text-based messaging, allowing clients to pick what fits their life. Christina practices in Florida as an LMFT and conducts sessions in English.
Approaches that guide online work and practical care
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client’s lead, reflects back what is heard, and helps people name goals they care about. This approach helps when someone needs a steady, accepting space to sort through feelings.Mindfulness therapy teaches simple practices to calm the body and notice thoughts without judgment. These skills are useful for managing anxiety, stress, and moments of overwhelm by bringing attention back to the present. Solution-focused therapy zeroes in on specific, achievable steps. It helps people identify small changes that move them toward clearer goals and quicker relief.
Choosing the right approach is part of the work. Christina will talk with each client about their needs, goals, and preferences and then recommend one or a blend of methods. This is a collaborative process and plans can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation, phone sessions can fit a short break at work, and text or chat can make brief check-ins easier. These options make scheduling more flexible and let people keep therapy going around busy lives.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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