About Christina
Christina DeAngelis is a Licensed Clinical Social Worker who helps people feeling overwhelmed by stress and anxiety. She offers calm, straightforward support for common life struggles like work pressure, confidence, grief, and relationship concerns. Her approach is warm and practical, aimed at small, doable changes that add up over time.
Christina uses tools from cognitive behavioral therapy to spot unhelpful thinking and build better habits. She also draws on dialectical behavior therapy skills for emotion regulation and mindfulness techniques to steady attention when days feel chaotic.
Background and approach
Motivational interviewing is part of how she helps people find reasons to change and keep going. Sessions focus on clear goals and everyday steps. Christina talks through coping strategies, communication skills, and ways to manage setbacks.
She keeps things simple and concrete so people can try new approaches between meetings. Christina holds a Pennsylvania LCSW credential and brings three years of professional experience to her work. She practices in Pennsylvania and conducts sessions in English.
People connect with her for issues including addiction, trauma and abuse, intimacy and sexual concerns, caregiving strain, aging and geriatric questions, autism-related concerns, workplace stress, and questions about life purpose. She also addresses family and communication problems, guilt, shame, forgiveness, money concerns, and self-love. Her style is collaborative and respectful.
Christina helps clients set realistic steps, tracks progress, and adjusts the plan as needs change.
How Christina’s Approaches Work Online
Christina often uses cognitive behavioral therapy to help people identify unhelpful thoughts and change behaviors that feed anxiety or low mood. CBT sessions focus on practical exercises and steps that clients can try between appointments to see real differences.She also draws on dialectical behavior therapy skills and mindfulness practices to teach emotional regulation and present-moment focus. DBT-based skills can help when emotions feel intense, and mindfulness supports staying grounded during stressful times.
Finding the right approach is a team effort. Christina works with each person to clarify goals and then tries techniques that fit their needs and preferences. If something does not feel helpful, she adjusts the plan and introduces alternatives together with the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different schedules and needs. Video calls work well for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging lets people check in between meetings. These options make it simpler to fit therapy into work breaks, caregiving routines, or busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- Life purpose
- Money and financial issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
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