About Christin
Christin Conkle is a Licensed Marriage and Family Therapist (LMFT) with 20 years of experience helping people manage stress and anxiety. She offers calm, direct support for common concerns like depression, grief, relationship strain, and parenting challenges. Her approach is respectful and down-to-earth, aimed at practical change rather than jargon.
Christin helps people who are coping with life changes, difficult moods, or panic and social anxiety. She also addresses body image and disordered eating concerns, attachment worries, and feelings of isolation or shame.
Background and approach
Sessions focus on small steps that add up to noticeable differences. She uses a mix of approaches to suit each person’s needs. That can include techniques from cognitive behavioral therapy to notice and shift unhelpful thoughts, acceptance and commitment therapy to clarify values and take action, and mindfulness practices to reduce reactivity.
Dialectical behavior therapy skills and solution-focused methods are added when they fit the goals. Conversations with Christin are collaborative. She listens first, then tailors a plan that fits daily life and real obligations.
Clients can expect clear suggestions, homework they can actually do, and steady feedback on progress. Based in California, Christin is comfortable talking through parenting pressures, LGBT concerns, and women’s issues alongside general anxiety and mood disorders. She aims to make the work feel manageable and relevant from the very first session.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take actions that align with those values. It can be helpful for anxiety, feeling stuck, and coping with life changes by shifting the focus from trying to eliminate uncomfortable feelings to moving toward a meaningful life.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and offers practical strategies to change unhelpful patterns. It is often used for anxiety, panic, social fears, and low mood because it teaches concrete skills to manage symptoms.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on goals, preferences, and daily life. That means trying techniques, reviewing what helps, and adjusting the plan together.
Online therapy makes regular care easier to fit into busy schedules. Video calls let people keep face-to-face conversation without travel, phone sessions use less bandwidth and can be simpler to schedule, and live chat or text-based messaging work well for brief check-ins or when written reflection helps. These options offer flexibility so therapy can continue across changes in routine and location.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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