About Christie
Christie Davis-Uwah is a licensed clinical social worker (LCSW) based in North Carolina. She focuses on helping people manage anxiety, stress, depression, and major life changes. Her style is warm and collaborative, aimed at helping each person make practical progress.
She uses straightforward, evidence-informed methods to help clients build coping skills and stronger self-esteem. Sessions often focus on small, workable steps that can reduce daily stress. Christie also supports people dealing with addiction, grief, and anger by identifying patterns and trying new approaches.
Background and approach
Christie pays attention to cultural background and life context. That means she listens for how identity and experience shape challenges. She brings that understanding into conversations about relationships, communication problems, and caregiving stress.
Work around significant transitions is another area she emphasizes. This includes support for divorce and separation, pregnancy and childbirth concerns, hospice and end-of-life situations, and career changes. The goal is to make change feel less overwhelming and more manageable.
Her toolbox includes Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. With 14 years of experience, she combines practical techniques with a compassionate approach to help people reach their goals.
How approaches fit with online care
Client-Centered Therapy focuses on listening and following the person’s lead to build trust and clarify goals. Online sessions let this work proceed through conversation, check-ins, and shared planning to address anxiety, stress, and self-esteem concerns.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try different behaviors. In online appointments CBT can include brief skills practice, thought records, and homework tasks that a person can use between sessions to reduce anxiety symptoms.
Finding the right approach is part of the process. Christie will collaborate with each person to decide which methods match their needs, goals, and preferences. That decision is revisited as goals change and progress is made.
Online therapy offers flexibility in how and when sessions happen. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging helps with brief notes or prompts. These options make it easier to fit therapy into work, caregiving, or busy schedules while focusing on practical strategies and coping skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Hospice and end-of-life counseling
- Multicultural concerns
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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