About Chinna
Chinna Iheakaram is a Licensed Clinical Social Worker (LCSW) in New Jersey who helps people manage stress, anxiety, anger, and low self-esteem. She supports clients facing career struggles and depression. She approaches each person as the expert on their own life and focuses on practical steps forward.
Chinna aims to make the first steps feel manageable. She listens to what matters most and helps identify small changes that add up.
Background and approach
Sessions often focus on everyday problems and clear strategies to reduce overwhelm. Her style blends cognitive behavioral techniques with motivational interviewing and psychodynamic ideas. That means Chinna offers tools to change unhelpful thinking, supports motivation for change, and looks at patterns that repeat over time.
She tailors the blend to each person’s goals. She also works with issues like attachment concerns, caregiver stress, chronic illness and pain, codependency, and communication problems. Other areas she addresses include forgiveness, guilt, shame, loneliness, obsessive-compulsive patterns, and money or career worries.
Chinna has five years of clinical experience. Sessions are offered in English and she meets with clients from New Jersey and internationally. She encourages people to take a cautious, steady approach to change while building on existing strengths.
Approaches that guide remote sessions
Chinna commonly uses cognitive behavioral therapy and motivational interviewing in online work. Cognitive behavioral therapy focuses on identifying helpful and unhelpful thoughts and trying small behavioral changes to reduce anxiety or low mood. Motivational interviewing helps people clarify their goals and find internal reasons to move toward change rather than relying solely on willpower.Choosing the best approach is a team effort. Chinna will talk with clients about their needs and preferences, try techniques, and adjust the plan as progress is observed. This collaborative process helps people find what fits their situation and goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a near-normal conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, between-session support, or flexible exchanges when schedules are tight. These options make it easier to fit therapy into busy lives while keeping the focus on practical steps and progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New Jersey
- Languages
- English
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