About Cheryl
Cheryl Ennis is a counsellor who uses a person-centred approach to help people understand and tackle emotional difficulties. She combines warm listening with practical tools so people can take steps forward. Cheryl describes her work as collaborative and straightforward, focusing on what each person needs.
She commonly helps with stress and anxiety, depression, grief, relationship concerns and trauma. She also supports people dealing with addictions, anger, low self-esteem, sleep and eating difficulties, and feelings of isolation or shame.
Background and approach
Cheryl pays attention to how problems show up in day-to-day life and aims to make therapy relevant and usable. Cheryl draws on Cognitive Behavioural Therapy, which helps people spot and change unhelpful thinking patterns. She also uses attachment-informed ideas to look at how early relationships affect current bonds, and Emotionally-Focused Therapy to work with strong feelings in relationships.
Motivational Interviewing is used when someone wants practical support to change habits or find direction. She has nine years of experience working with a wide range of concerns. Cheryl holds membership of the British Association for Counselling and Psychotherapy, BACP, which is noted here as her professional credential.
She offers sessions in English and accepts international clients. People can expect clear explanations, a calm presence and practical strategies to try between sessions. Cheryl aims to help each person find manageable steps toward better wellbeing.
Approaches that guide online counselling
Cheryl combines person-centred work with Cognitive Behavioural Therapy to make online counselling practical and empathetic. Person-centred or Client-Centred Therapy focuses on listening carefully and helping a person feel understood so they can explore their concerns at their own pace. Cognitive Behavioural Therapy (CBT) helps people notice unhelpful thoughts and try small experiments to shift feelings and behaviour. Emotionally-Focused Therapy is also used when relationship feelings and attachment matters are central; it helps people identify and work with strong emotions that affect bonds.Finding the right approach is part of the process. Cheryl will talk with each person about goals and preferences, and together they will choose which methods to try. That collaborative planning means the therapy is tailored to the issue and to what feels manageable for the individual.
Online sessions come by video call, phone, live chat or text-based messaging to fit different needs. Video allows face-to-face dialogue and visual cues, phone sessions use less bandwidth, chat can be a shorter check-in, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family and travel while keeping sessions focused on practical steps and emotional understanding.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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