About Chelsey
Chelsey Groseclose is a licensed professional counselor with seven years of clinical experience. She focuses on stress, anxiety, depression, LGBTQIA2S+ concerns, relationship issues, and coping with life changes. Chelsey aims to make starting therapy feel straightforward and supportive.
Chelsey creates a calm space where people can talk through difficult feelings without judgment. She listens for patterns that keep stress and anxiety active. Then she and the client pick practical steps to try between sessions.
Background and approach
Her background includes work in college counseling centers and other clinical settings. That experience helped her learn ways to address worry, mood shifts, social anxiety, and life transitions. She also has experience with attachment concerns, abandonment issues, and challenges around sexuality and body image.
Sessions are meant to be collaborative. Goals are set together and revised as needed. Chelsey uses evidence-based therapeutic techniques tailored to each person's needs and pace.
People who reach out usually want clearer coping skills, better communication, or relief from persistent worry. Chelsey supports exploration of identity, self-worth, and relationship patterns. She helps people practice new habits that reduce anxiety and improve day-to-day functioning.
Evidence-based approaches and flexible online care
She uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One commonly used approach helps people learn practical tools for managing anxiety, such as grounding exercises, worry management, and stepwise exposure to feared situations. Another approach focuses on mood and relationship patterns by identifying unhelpful thoughts and testing them with real-life experiments to reduce depressive symptoms and improve communication.Finding the right method is a collaborative process. Chelsey will listen to your goals, try specific techniques, and adjust the plan based on what helps you most. Together you decide which methods and pacing feel most useful for your situation.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit varied needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when you need a shorter check-in. Live chat and text messaging are useful for quick updates, brief processing between sessions, or for people who prefer writing over speaking. These options make it easier to keep therapy consistent around work, school, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 7 years
- Licensed
- South Dakota
- Languages
- English
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