About Charnelle
Charnelle Cook is a Licensed Professional Counselor (LPC) based in Virginia with seven years of clinical experience. She aims to help people feeling overwhelmed by anxiety, stress, depression, or life transitions. Her approach is warm and strengths-based, focusing on what is already working in a person’s life while addressing the challenges they bring to sessions.
Charnelle favors a person-centered stance that lets clients guide the pace and focus of their work.
Background and approach
She blends Client-Centered Therapy with Cognitive Behavioral Therapy techniques to help clients notice unhelpful thinking and try small, practical changes. Mindfulness and solution-focused ideas also appear in sessions when helpful for coping and planning next steps. Her background includes a Master of Arts in Counseling from George Washington University and undergraduate study at Virginia Commonwealth University.
In the therapy room she encourages autonomy and collaborative decision making about goals and methods. That means clients help choose which strategies to try and when to change course. Sessions often focus on everyday problems such as relationship strain, work stress, grief, sleep or mood concerns, and difficulties with self-esteem or body image.
She also addresses trauma, ADHD, compassion fatigue, and multicultural concerns when they affect daily life. Practical matters are handled directly: clients can send messages, schedule live sessions, and use a mix of video, phone, chat, or messaging for ongoing support. Charnelle responds to daytime messages within a few hours and replies to messages after Friday evening on the following Monday morning.
How Charnelle Brings Talk Therapy Online
Charnelle uses Client-Centered Therapy to create a space where clients set the pace and topics for each session. This approach emphasizes listening, empathy, and collaboration so the person leads what they want to work on. Cognitive Behavioral Therapy (CBT) is also part of her toolkit; she uses CBT techniques to help identify unhelpful thoughts and test small behavior changes that can improve mood and reduce anxiety.The choice of approach is a decision made together. She will talk with each person about their goals, try a method, and adjust based on what helps most. That collaborative process means the plan can change as needs and preferences become clearer.
Online therapy offers practical advantages for people balancing busy lives. Video calls let the conversation feel close to an in-person visit, phone sessions work well when bandwidth is limited or a quieter check-in is needed, and live chat or text messaging provide shorter, flexible check-ins between sessions. These options make it easier to fit regular work on anxiety, coping skills, or relationship concerns into a routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Virginia
- Languages
- English
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