About Charlotte
Charlotte Denny is a counsellor who helps people manage stress, anxiety and low mood. She supports those struggling with relationships, self-esteem, motivation and recovery from past trauma. Charlotte works in English and practises from the United Kingdom, drawing on four years of professional experience.
She aims to create a calm space where someone can speak honestly and be heard. Her approach is conversational and down to earth. Sessions focus on what is affecting daily life now and on small steps that can help.
Background and approach
Practical tools from cognitive behavioural ideas are used alongside talking therapies that look at patterns in relationships and past experiences. Charlotte says she values openness and non-judgement. She helps people name difficult feelings and notice patterns that repeat in work, love and family life.
The room is used to try out new ways of handling problems and improving communication. She works with a range of concerns including grief, addiction, anger, intimacy issues and parenting stress. Additional areas she addresses include attachment and abandonment worries, codependency, control issues and eating or food-related problems.
Her aim is to help people feel more steady and make clearer choices in their lives. Sessions use a mix of talking therapies tailored to what each person needs. Charlotte supports people who want to understand why they feel stuck and who want practical ways to move forward.
She encourages gradual change and realistic goals.
How Charlotte’s approaches work online
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions use conversation to notice attachment needs and experiment with new ways of relating, which can help with intimacy worries and abandonment fears.Client-Centred Therapy puts the person’s experience at the heart of sessions. The counsellor listens without judgement and follows what matters most to the client, helping to build self-awareness and self-worth through steady, supportive dialogue.
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. In online work this often means identifying unhelpful thinking, trying short experiments between sessions and using practical tools to reduce anxiety or low mood.
Choosing the right approach is part of the work together. The therapist will discuss your goals, preferences and what feels most useful. That collaborative process can change over time as needs and circumstances evolve.
Online formats make regular contact easier for many people. Video calls allow face-to-face conversation, phone sessions can fit quick check-ins or lower bandwidth needs, and live chat or text messaging can suit brief updates or when typing feels easier. These options offer flexibility so therapy can fit around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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