About Chantelle
Chantelle Belinfantie is a counsellor based in the United Kingdom. She brings ten years of practice and uses a blend of approaches to help people facing stress and anxiety. Chantelle works in a calm, straightforward way so clients can talk about what matters most.
She combines client-centred listening with cognitive behavioural techniques and psychodynamic ideas. That mix lets her focus on what is happening now, the thoughts that keep someone stuck, and the past patterns that shape present feelings.
Background and approach
Sessions are pitched to the person in front of her rather than a one-size-fits-all plan. Chantelle has supported people with grief, trauma and abuse, depression, low self-esteem and addictions. She also works with concerns such as anger, relationship issues, family and parenting stresses, and feelings of isolation or emptiness.
Her background includes time offering bereavement counselling and helping people develop practical coping strategies. Her approach is collaborative and non-judgemental. She helps clients notice unhelpful thought patterns, try different coping skills, and reflect on recurring themes in their lives.
The aim is to build emotional strength and clearer choices. Sessions use straightforward language and focus on small, practical steps as well as deeper understanding. People who prefer talking by video, phone, live chat or text-based messaging can work with Chantelle through those formats.
She is registered with the BACP and works from the UK, offering therapy in English.
How Chantelle's approaches work online
Client-Centred Therapy focuses on listening and understanding the person as they are. It helps people feel heard and encourages them to find their own answers to difficult feelings and decisions.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It offers practical techniques to change unhelpful thinking and develop coping skills for anxiety, low mood and stress.
Psychodynamic Therapy pays attention to patterns that come from past relationships and early experiences. It can help people notice repeated themes and make different choices in the present.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and preferences. That choice can change as therapy progresses and new priorities emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face interaction, phone sessions work with lower bandwidth, live chat can be a shorter check-in, and messaging suits people who prefer written exchanges. These options make it easier to fit therapy around work, family and daily life while keeping the focus on progress and clarity.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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