About Chandra
Chandra Betts is a Licensed Clinical Social Worker and Licensed Master Social Worker who helps people manage stress, anxiety, grief, and depression. She works with individuals facing trauma and abuse, survivors of domestic violence, and those struggling with self-esteem, anger, and mood concerns. Chandra also supports people dealing with parenting strains, career stress, and life transitions.
Her style is straightforward and patient. She listens closely and offers practical strategies people can try between sessions.
Background and approach
Chandra emphasizes respect and a nonjudgmental stance while helping clients set realistic goals and build coping skills. Chandra uses evidence-informed approaches such as cognitive behavioral therapy and motivational interviewing alongside mindfulness and client-centered techniques. She helps people notice unhelpful thinking patterns, practice small behavior changes, and cultivate present-moment awareness to reduce anxiety and improve mood.
With three years of formal therapy experience and a longer background in social work roles, she draws on varied practice settings to guide care. Her credentials are LCSW - Licensed Clinical Social Worker, and LMSW - Licensed Master Social Worker, with licensure in North Carolina. Sessions focus on practical problem solving and emotional processing.
Typical work might include managing panic or social anxiety, coping with grief, addressing caregiver stress, or building skills for impulsivity and mood regulation. Chandra aims to help people leave sessions with clear next steps they can try in daily life.
Therapeutic approaches for online anxiety care
Chandra commonly uses cognitive behavioral therapy and mindfulness-based techniques to help people manage anxiety and mood concerns. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce worry and avoidant patterns. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve stress tolerance.She approaches treatment collaboratively. The therapist and client work together to choose which strategies fit the person's goals, needs, and daily routine. That process may begin with short experiments in session and adjustments based on what helps most over time.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different situations. Video calls are useful for face-to-face conversation and skill coaching, while phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit brief check-ins, progress notes, or people who prefer typing to speaking. These options make it easier to schedule regular work and try new coping tools without rearranging a full day.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Michigan, Indiana, North Carolina
- Languages
- English
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