About Catia
Catia Cosme is a counsellor based in the United Kingdom with four years of professional experience. She focuses on helping people who feel overwhelmed by stress and anxiety, and those facing grief, loss or low mood. She aims to make the first step into therapy straightforward and respectful of how difficult that can feel.
Catia creates a calm space where clients can name what is on their mind. She encourages open talk without judgement and helps people sort through painful feelings at a steady pace.
Background and approach
Sessions are conversational and practical, with time to reflect and plan small changes. Her work includes relationship concerns, coping with life changes, and support around identity and LGBT matters. She also offers help for issues such as anger, self-esteem, addictions and compassion fatigue.
Additional areas of focus include attachment and family of origin matters, infertility, immigration stress, and obsessive or compulsive difficulties. Catia holds BACP registration with practice in the UK and works in English. She uses evidence-based therapeutic techniques to guide sessions, adapting methods to what a client finds most useful.
The emphasis is on collaboration and pacing the work according to each person’s needs. Practical aims often include learning ways to manage anxiety day-to-day, improving how people set boundaries, and finding healthier patterns in relationships. Catia supports people who want clear, down-to-earth help for life’s difficult moments.
How her approaches work online and in session
Catia draws on evidence-based therapeutic techniques that focus on clear steps and practical skills. One common approach is behavioural work that helps people spot unhelpful patterns and try different actions; this can be useful for anxiety, compulsions and low mood. Another emphasis is on emotion-focused conversation that helps name feelings, make sense of painful events and reduce overwhelm; this helps with grief, relationship hurt and attachment concerns.Choosing the right approach is a collaborative process. Catia will talk with each person about their goals and preferences, then try methods that fit those needs. She reviews progress together and adjusts plans so the work stays useful and manageable.
Online therapy offers flexibility for busy lives. Video calls let people talk face to face when that feels most helpful. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, notes between sessions and a way to keep momentum between longer appointments. These options make it easier to fit therapy around work, caregiving and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Immigration issues
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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