About Cathrine
Cathrine Troy is a Licensed Professional Clinical Counselor (LPCC) based in New Mexico with 35 years of experience. She brings life experience, empathy, and a long personal commitment to emotional and spiritual growth to her sessions. Cathrine centers sessions on practical steps and clear conversation to help people move forward.
Clients often seek help for anxiety, stress, addictions, relationship and parenting concerns, and coping with major life changes. She also addresses grief, trauma and abuse, self-esteem, eating and career difficulties.
Background and approach
Cathrine works with people on identity and multicultural concerns, including LGBT issues and immigration-related stress. Her background includes a blend of counseling work, adoption experience, and life coaching perspectives. She names adoption and foster care, attachment issues, and fertility-related concerns among specific focus areas.
This experience informs how she guides conversations about attachment, family roles, and parenting challenges. In sessions she listens and helps people notice strengths they already have. She uses everyday language and practical ideas rather than jargon.
Conversations are collaborative and paced to each person’s needs. Cathrine offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time.
People who want to begin are asked to start by completing a short matching questionnaire and scheduling a session based on therapist availability.
How evidence-based approaches translate online
Two useful approaches Cathrine draws on are practical skills-based work and strengths-focused counseling. Skills-based work teaches specific tools for managing anxiety, stress, or cravings, such as breathing, grounding, or step-by-step behavior changes. Strengths-focused counseling helps people notice what already works for them and build on those resources for recovery and life changes.Another common focus is attachment-informed conversation. These discussions look at how relationship patterns affect current stress, parenting, or intimacy issues and suggest simple shifts in communication and boundaries that can improve connections and reduce conflict.
Finding the right mix of approaches is part of the process. Cathrine collaborates with each person to match methods to their goals, needs, and preferences. She checks in about what helps and adapts plans over time so work stays relevant and doable.
Online formats let people fit therapy into busy lives. Video calls allow face-to-face conversation for deeper connection. Phone sessions can be a good choice when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging offer quick, ongoing access for brief updates, coping reminders, or homework between sessions. These options make it easier to keep momentum and practice new skills in everyday life.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Immigration issues
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Experience
- 35 years
- Licensed
- New Mexico
- Languages
- English
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