About Catherine
Catherine Harris is a licensed clinical social worker with 18 years of experience helping people manage stress and anxiety. She offers straightforward, practical support for everyday problems like work pressure, low self-esteem, trouble focusing, and major life changes. Her style is direct and action-focused, which many people find helpful when they need quick, usable tools.
Catherine focuses on building simple systems people can use day to day. She helps clients understand how their minds work and then creates routines and habits that boost follow-through.
Background and approach
Sessions often feel like coaching with a therapeutic foundation - observation, small experiments, and steady momentum. Her background includes leading mental health programs and mentoring newer clinicians. That experience informs an approach grounded in clinical knowledge and real-world practice.
She draws on evidence-informed methods such as cognitive behavioral techniques, mindfulness, and acceptance-based strategies. Clients work on clear, realistic goals that fit their lives. Typical aims include improving confidence, managing anxiety, sharpening focus, and reducing friction in daily routines.
Catherine emphasizes practical adjustments to environments and communication so progress is easier to sustain. She provides several session formats to suit different needs. Conversations are collaborative and goal-oriented, with an emphasis on noticing what works and refining it over time.
The result is steady progress toward greater self-trust and more reliable follow-through.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward a better life, which can help with anxiety and low mood. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills for changing unhelpful patterns, useful for social anxiety, workplace stress, and depression. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and reflects so clients feel understood and can find their own solutions.Choosing the right approach is a collaborative process. Catherine will talk with each person about goals, habits, and what has or hasn't worked before. Together they try techniques, see what fits, and adjust the plan so sessions stay focused and meaningful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and real-time skills practice. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging let clients share thoughts between sessions and get brief support without scheduling a call. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Illinois
- Languages
- English
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