About Catherine
Catherine Alcock is a counsellor based in the United Kingdom who offers one-to-one support for people feeling overwhelmed by stress, anxiety, low mood or relationship difficulties. She works in a calm, non-judgemental way and aims to help clients find clearer thinking and more manageable coping strategies. Catherine uses a person-centred approach and adapts sessions to each person’s needs.
She explains things simply and listens closely to what matters to the client.
Background and approach
Sessions can focus on practical steps for day-to-day life or on understanding long-standing patterns such as attachment and control issues. Catherine also helps people process grief, work through separation and explore self-esteem and body image concerns. With four years of experience, Catherine draws on her NCPS credential to guide supportive, client-led conversations.
She offers video calls, phone sessions, live chat and text-based messaging to suit different routines and comfort levels. Sessions are arranged through a subscription model that can be cancelled at any time. People commonly bring worries about money, life purpose, isolation or impulsivity to sessions.
Catherine is prepared to take things at a steady pace and to help clients try manageable changes in thinking and behaviour. Her style is warm and straightforward, with an emphasis on practical tools and clearer self-understanding. To begin, someone selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to the therapist’s availability.
Catherine does not take international clients and works in English.
Person-centred care online and how it helps
Catherine works mainly from a person-centred perspective. That means the focus is on the client’s experience and priorities. The therapist listens without judgement, reflects what she hears and supports people to make changes that feel right for them. This approach suits issues like low self-esteem, grief and relationship concerns because it helps people feel understood and accepted.In addition to person-centred work, sessions often look at everyday coping strategies and how past patterns affect current choices. These practical discussions can help with anxiety, mood swings, impulsivity and stress by breaking problems into small, manageable steps. The therapist adapts the pace and focus to whatever the client most needs in the moment.
Finding the right approach is a collaborative process. Catherine will discuss options with each person and tailor the method to their goals and preferences. She helps clients try different ways of working and reviews progress together so the approach can change as needs evolve.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls work well for in-depth conversation when face-to-face connection matters. Phone sessions can suit quieter audio-only check-ins or when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, written reflection and flexible contact around work or family commitments. These options make it easier to fit counselling into a busy life while still focusing on meaningful change.
Questions people ask
What concerns can I bring to sessions?
What is Catherine's therapeutic style?
How much practical experience does she have?
Where does she practise and what are her credentials?
Can I book sessions in other languages or from abroad?
Which session formats are available?
How much do sessions cost?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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