About Cassie
Cassie Maxwell is a Licensed Clinical Social Worker with 12 years of experience supporting people who feel overwhelmed by stress and anxiety. She speaks plainly and meets people where they are. Many come to her when daily life feels harder than it should.
Cassie aims to help clients find practical steps forward and regain a sense of control. Cassie uses a client-centered, strength-based approach. She focuses on building a respectful, nonjudgmental space so people can tell their stories.
Background and approach
Sessions emphasize skills that can be used between meetings, not only talked about in the room. She has worked with people from diverse cultural backgrounds and prioritizes trauma-informed care. That means she pays attention to how past hurt affects current feelings and choices.
Cassie also addresses issues like grief, substance concerns, low self-esteem, and mood changes with straightforward strategies. Cassie blends cognitive behavioral tools with mindfulness and narrative techniques to help people notice unhelpful patterns and try different responses. Motivational interviewing is used when clients want to make changes but feel unsure where to begin.
These methods are adapted to each person's goals and pace. Online options include video calls, phone sessions, live chat, and text-based messaging. People who prefer not to be on camera or who need short check-ins often find these formats useful.
Cassie works from Louisiana and conducts sessions in English.
Approaches and Online Options for Real-Life Challenges
Cassie uses cognitive behavioral therapy to help people spot thinking patterns that increase anxiety and to practice new ways of reacting. CBT often includes small practical exercises that can reduce worry and improve daily functioning.She also draws on client-centered therapy, which means sessions follow the person's priorities and pace. This approach focuses on listening, reflecting, and supporting each person's own goals rather than imposing a fixed plan.
Finding the right approach is a team effort. Cassie will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust them as progress is made.
Online therapy offers flexibility for busy or geographically spread people. Video calls allow fuller conversation and visual cues, phone sessions work when bandwidth is limited or a simpler check-in is needed, and live chat or text messaging are useful for brief updates, coaching between sessions, or when typing feels easier than speaking. These options make it easier to fit therapy into work, school, or parenting schedules while using approaches that match each person's needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English
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