About Cassie
Cassie Bigler is an Ohio-based licensed professional clinical counselor (LPCC) with 12 years of experience helping people manage stress and anxiety. She focuses on everyday struggles like parenting strain, low self-esteem, depression, and coping with life changes. Cassie aims to create a calm, practical space where clients can talk through problems and learn usable skills for day-to-day life.
Cassie uses a person-centered style that centers each session on what is most important to the client.
Background and approach
She combines cognitive-behavioral ideas with mindfulness practices to help people notice unhelpful thoughts, change patterns of behavior, and respond to strong emotions more effectively. Sessions tend to be straightforward and goal-oriented, with exercises you can practice between meetings. Her background includes work in community mental health, schools, hospitals, residential programs, and independent practice.
That variety has exposed her to many life situations and coping needs. She draws on those experiences when helping clients tackle issues such as communication problems, caregiver stress, and feelings of isolation. Cassie also supports people dealing with body image, hoarding tendencies, impulsivity, and midlife concerns.
She pays attention to both immediate relief and long-term growth, helping clients set realistic steps toward their goals. The approach is collaborative and adaptable to each person’s pace. People who choose Cassie can expect practical tools, gentle accountability, and clear steps to try between sessions.
She communicates in plain language and focuses on what will make a real difference in day-to-day life.
Approaches that translate well to online therapy
Cognitive-behavioral techniques focus on spotting unhelpful thoughts and testing more useful ways of thinking. This approach uses concrete exercises and behavioral experiments that clients can try between sessions to reduce anxiety and improve mood.Mindfulness practices teach simple attention and breathing skills to lessen reactivity to stress. These short practices are easy to introduce during a video call or coach through a phone session and can help with worry, rumination, and emotional overwhelm.
Finding the right approach is a team effort. The therapist will work collaboratively to match strategies to the client's goals and daily routine. Together they will adjust the plan based on what helps most and what fits the client's schedule and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and exercises that use visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients send updates between sessions and get quick support or reminders for homework. These options make it easier to keep therapy consistent amid a busy life.
Questions people ask
What kinds of problems does Cassie help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are offered and can she work with international clients?
What session formats are available?
How does payment and cost work?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.