About Cassandra
Cassandra "Cassi" Robbins is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on helping people who are dealing with stress, anxiety, relationship strain, family conflict, trauma and abuse, and parenting concerns. Her approach is straightforward and compassionate, aimed at making the first steps less overwhelming for someone seeking support.
Cassi draws on four years of practice to tailor conversations and plans to each person's needs. She listens for what matters most and adjusts pacing and tools to fit real life.
Background and approach
Sessions are practical and centered on small, steady changes rather than quick fixes. <br.She also works with issues related to autism and Asperger Syndrome, blended family dynamics, caregiver stress, body image, communication problems, and substance-related concerns.
She addresses family of origin themes, separation and divorce struggles, and feelings of guilt and shame with attention and care. <br.Cassi emphasizes respect and sensitivity in every conversation. She aims to create a space where a person can talk through what feels stuck and start to test new ways of coping.
Her style is collaborative and down-to-earth, focused on making steps that can be used between sessions. <br.To begin, clients complete a short matching questionnaire and schedule according to availability. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging, and subscriptions can be canceled at any time.
Approaches that shape online sessions
Cassi uses evidence-based therapeutic techniques that focus on practical change and problem solving. One approach emphasizes identifying unhelpful thinking and testing new ways of thinking and behaving to reduce anxiety and stress. This helps people notice patterns and try small changes that can ease daily pressure.Another approach focuses on relationship and communication skills. Sessions include practicing clearer ways to express needs, set boundaries, and resolve recurring conflicts so relationships feel more manageable. For trauma and abuse concerns she applies structured, step-by-step methods to stabilize emotions and build coping skills before addressing painful memories.
Finding the right approach is a collaborative process. Cassi works with each person to pick methods that fit their needs, goals, and pace. She checks in regularly and adapts tools based on what is or isn’t working for the client.
Online therapy with Cassi offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for richer conversation and visual cues, phone calls work well when bandwidth is limited, and messaging can fit a shorter check-in or a tight schedule. These options make it easier to fit therapy into busy lives and keep consistent progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- New York
- Languages
- English
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