About Cassandra
Cassandra Asberry is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of clinical experience and focuses on anxiety, stress, anger, and related concerns. She offers sessions online by video, phone, live chat, or messaging to fit different schedules and needs.
She has worked in inpatient behavioral health, a county juvenile detention center, postgraduate classrooms, and community nonprofits. That range gave her exposure to many life situations and struggles.
Background and approach
Cassandra uses that experience to tailor practical strategies for each person she meets. Her style is client-centered and collaborative. She listens first, then helps set goals together.
She often uses cognitive behavioral techniques, narrative work, and solution-focused steps to help people change thoughts, tell different stories about their lives, and try small, concrete actions. Sessions are conversational and goal-oriented. Cassandra provides feedback and exercises you can use between meetings.
She aims to make sessions feel warm, respectful, and professional while staying focused on progress. People come to her for help with grief, relationship and parenting strain, career stress, addiction concerns, self-esteem, and transitions such as midlife change or young adult challenges. She also addresses caregiver stress, aging issues, and compassion fatigue by adapting tools to each situation.
Therapeutic approaches and online sessions that fit your life
Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. It helps identify unhelpful thinking patterns and teaches practical skills to change them, which can be useful for anxiety, stress, and anger. Narrative Therapy looks at the stories people tell about themselves and their lives. It helps people reframe those stories and separate problems from identity, which can ease shame, guilt, and low self-esteem.Choosing the right approach is a team effort. Cassandra works with each person to match methods to goals and preferences. She will talk through options and adapt techniques as needs change so the plan stays relevant and practical.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let you work face-to-face when depth matters. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text messaging are useful for brief check-ins, ongoing encouragement, or when a shorter, written check-in fits a busy day. These formats make it simpler to keep therapy consistent while balancing work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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