About Carrie
Carrie Wilson is a licensed mental health counselor with 29 years of experience. She focuses on helping people who are feeling overwhelmed by anxiety, stress, depression, grief, addictions, and related concerns. Carrie uses practical tools and clear conversation to help people manage symptoms and take next steps.
She treats a broad range of issues including trauma and abuse, relationship and intimacy concerns, parenting strain, eating problems, and anger. Additional areas of focus include obsessive thoughts, panic attacks, postpartum depression, and seasonal affective disorder.
Background and approach
Carrie also supports people facing career changes, divorce and separation, and challenges linked to military service. Carrie draws on approaches like Cognitive Behavioral Therapy and Solution-Focused Therapy to build short-term, goal-oriented work. Sessions often center on learning new skills, testing small changes, and tracking results between meetings.
The emphasis is on clear techniques that people can use in daily life. Her style is collaborative and straightforward. She values hearing each person’s story and tailoring the work to the individual’s goals.
Carrie aims to help clients gain tools so therapy becomes less needed over time. Based in Florida, Carrie speaks English and works with people in a variety of life stages and circumstances. Her long experience means she has seen many kinds of struggles and practical ways to address them.
How Carrie uses CBT and Solution-Focused Work online
Cognitive Behavioral Therapy helps people notice the links between thoughts, feelings, and actions. Online CBT sessions focus on identifying unhelpful thinking patterns, trying new behaviors, and practicing short exercises between meetings to reduce anxiety and depression.Solution-Focused Therapy emphasizes clear goals and fast, practical change. In online sessions this approach targets small steps clients can take right away and tracks what works, which fits well when people need focused, time-sensitive help with stress or life transitions.
Choosing the right approach is part of the work. Carrie collaborates with each person to decide which methods fit their goals and preferences. She adjusts techniques as progress is made so the plan stays useful and realistic.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets therapists and clients use visual cues and do guided exercises. Phone sessions can be a good option if internet bandwidth is limited. Live chat or messaging is useful for brief check-ins, homework review, or ongoing encouragement between longer sessions. These options make it simpler to fit therapy into busy days and different life situations.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida
- Languages
- English
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