About Caroline
Caroline Sharp is a counsellor with 25 years of experience who offers a warm, collaborative space to talk about anxiety, stress and life changes. She keeps sessions straightforward and paced to suit each person, helping them make practical changes they can use day to day.
She works from an integrative background, drawing on attachment-based thinking and psychodynamic ideas alongside client-centred and mindfulness approaches. That mix helps when worries are rooted in relationships, past experiences, or patterns of thinking and behaviour.
Background and approach
Caroline has supported people through common concerns such as anxiety, depression, grief and relationship strain. She also has experience with more complex issues including trauma, attachment difficulties, and the pressures of caregiving or health challenges. In sessions she focuses on understanding what is most troublesome right now and finding simple, manageable steps forward.
Conversations are offered with a practical aim - to reduce overwhelming thoughts, ease daily coping, and rebuild confidence where it has been dented. Caroline holds BACP and NCPS credentials, and works with people across a wide range of life stages and situations.
Sessions are available in English and are offered by video call, phone, live chat or text messaging to suit different needs and routines.
Therapeutic approaches and online support
Caroline uses attachment-based work to look at how early and close relationships shape current feelings and patterns. This approach can help when worries revolve around intimacy, trust or repeated relationship difficulties.She also uses client-centred and mindfulness-based ways of working. Client-centred practice means the conversation follows the person's pace and priorities, while mindfulness helps people notice their thoughts and bodily reactions so they can respond differently to stress and anxiety.
Finding the right approach is part of the work. Caroline will discuss options and test what feels most helpful, working collaboratively to match methods to goals and preferences rather than imposing one way of doing things.
Online sessions are offered by video call, phone, live chat or text messaging. Video calls allow visual contact for a fuller conversation, phone sessions can use less bandwidth and suit quick check-ins, and texting or live chat can be useful for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, caregiving or travel and to keep continuity even when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Languages
- English
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