About Caroline
Caroline Nartey is a counsellor with seven years' experience supporting people through stress, anxiety and life changes. She holds NCPS and works from an integrative perspective that blends present-focused and historic views. Caroline writes simply and listens closely to what matters to each person.
She aims to help clients notice patterns and make small, workable changes. Her approach draws on client-centred ideas that focus on what is happening now and on the individual's own strengths.
Background and approach
That means sessions often centre on clear, practical steps and on building the person's sense of agency. Caroline also uses psychodynamic ideas to look at how past experiences shape current reactions and relationships. She commonly helps people with depression, grief, low self-esteem, anxiety, obsessive tendencies and hoarding concerns.
Caroline also supports those facing relationship strain, career stress, addiction issues and difficulties with sleep or eating. Her additional areas include attachment concerns, codependency and coping with loss. Sessions aim to be direct and down to earth.
Caroline helps clients talk through feelings, notice repeating patterns and try different ways of responding. She offers steady, non-judgemental support while people test new ideas and take manageable steps forward. If someone is weighing up therapy, Caroline invites them to reflect on what change would look like.
She works collaboratively to set goals and decides the pace together so progress feels realistic and achievable.
How Caroline's approaches work online
Caroline draws on client-centred work and psychodynamic thinking to support people across online formats. Client-centred therapy focuses on the present and your own strengths, helping you speak about what matters now and try practical steps that feel doable. Psychodynamic ideas look at how past relationships and experiences may shape current reactions, which can help explain repeating patterns and emotional triggers.Choosing an approach is part of the process and Caroline treats it as a collaboration. She will discuss your goals and preferences and help you decide what feels most useful. The approach can shift over time as issues become clearer and new goals emerge.
Online sessions use video calls, phone sessions, live chat or text-based messaging to fit different needs. Video is useful for fuller conversation and connection. Phone calls can work when bandwidth is limited. Live chat or messaging lets people check in quickly or manage shorter, practical exchanges. These options make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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