About Candis
Candis Cochran is an LPC who helps people manage stress, anxiety, relationship strain, and grief. She works with issues like depression, addiction, trauma, parenting concerns, and anger. Candis aims to make the first steps toward help easier and less overwhelming.
Candis brings three years of experience as a licensed professional counselor in Tennessee. She draws on previous work in residential care, partial care programs, and a church setting. Those roles shaped how she talks with people about day-to-day struggles and big life changes.
Background and approach
Her approach starts with the person in front of her. Candis uses client-centered listening to understand each person’s goals before suggesting tools. She mixes cognitive behavioral ideas and mindfulness practices to help manage distressing thoughts and bodily tension.
She also uses solution-focused strategies to set short-term goals and the Gottman Method for relationship work when that is helpful. Sessions tend to focus on small, practical steps and skills people can use between meetings. Candis describes her style as warm and supportive.
She emphasizes teamwork and clear, doable goals. She often celebrates small gains and helps people build routines that reduce overwhelm and improve steady progress.
Approaches that fit online therapy
Client-centered therapy focuses on listening and understanding your priorities. The therapist follows your lead, helps clarify what matters most, and builds goals that match your life. Cognitive behavioral therapy (CBT) targets unhelpful thinking and behaviors with clear tools such as thought records and behavioral experiments to reduce anxiety and manage mood. Mindfulness therapy teaches attention and grounding practices to lessen reactivity and improve calm during stressful moments.Finding the best approach is a collaborative process. The therapist will talk with you about your needs, goals, and preferences and test methods that feel useful. Together you can adjust techniques and focus as you learn what helps most in your daily life.
Online therapy offers flexible ways to meet. Video calls let you work face to face from wherever you are. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging provide shorter check-ins and an option to send messages between sessions. These formats make it simpler to fit therapy into work, caregiving, or busy schedules while using the chosen therapeutic approaches.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
What experience does she bring?
What credentials and location are listed?
Which languages are supported and can she see international clients?
What formats are available for sessions?
How does payment and cost work?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Tennessee
- Languages
- English
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