About Caitlin
Caitlin DiFiore is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She uses straightforward, practical methods to help people manage stress, anxiety, depression, and major life changes. Caitlin writes and talks in a direct way and focuses on what will help someone feel better in daily life.
She draws on cognitive behavioral ideas to identify unhelpful thoughts and patterns. She also uses solution-focused techniques to set small, clear goals and build on what already works.
Background and approach
Sessions are collaborative and paced to each person's comfort level. Caitlin has worked in settings that included clinical case management and systems-involved work, such as court-related and child welfare contexts. That background informs how she helps people navigate practical problems alongside emotional ones.
She often helps people manage grief, shame, anger, and the stresses that come from life transitions. Her practice emphasizes strengths and the person’s own expertise about their life. Caitlin helps clients break big problems into manageable steps and track small wins.
She supports people through concerns including relationship struggles, career obstacles, addiction challenges, and mood symptoms like bipolar and depression. Sessions are offered in English and are available in Colorado. Caitlin also addresses related issues such as chronic illness and pain, codependency, communication problems, panic attacks, social anxiety, and finding life purpose.
She aims to help clients move toward clearer decisions and steadier routines.
Applying CBT and Solution-Focused Work Online
CBT helps identify thoughts and behaviors that keep stress and anxiety going. Online sessions focus on noticing those patterns, trying small experiments, and practicing new coping skills between meetings. This approach can help with panic attacks, social anxiety, low mood, and day-to-day worry.Solution-Focused Therapy centers on concrete goals and quick steps that move someone toward what they want. In remote sessions this looks like setting one or two small tasks, reviewing progress, and adjusting the plan. It works well for career obstacles, relationship patterns, and getting through life transitions.
Finding the right approach is a team effort. The therapist will listen to your needs, goals, and preferences, then suggest which methods to try first. Plans are adjusted over time based on what is helpful, and clients are invited to weigh in on methods and pace.
Online therapy offers practical benefits. Video calls let people work in real time and use visual cues. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for brief check-ins, tracking homework, or staying connected between sessions. These options make it easier to fit therapy into a busy life and to try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Coping with life changes
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, New Mexico
- Languages
- English
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